Directions on How to Make Chickweed Tea

Chickweed is a wild flowering shrub that grows in lawns and open spaces all around the world, mostly in North America and Europe. Chickweed has small star-like white flowers which are in bloom from March to October. Chickens feed on chickweed, hence its name. Also referred to as tongue grass, adder’s mouth, satin flower, chick wittles, and winter weed, chickweed is popularly brewed into an invigorating herbal tea.

Chickweed Tea and Traditional Medicine

What is chickweed herbal tea good for?

Chickweed tea is quite the popular old wives’ remedy for weight loss. Even today, many people are learning how to make chickweed tea for weight loss.

Chickweed has long been used in traditional medicine to treat inflammation and purify the blood. The plant, in itself, has proven to be effective in the treatment of sinus discomfort, chronic coughing, digestive irregularities, and a number of skin problems.

Chickweed is a known source of calcium, magnesium, potassium. It has also profuse amounts of vitamin C. Its nutritional value and medicinal properties make for much of chickweed tea’s growing popularity among tea lovers. (Photo Credits)

Chickweed is a known source of calcium, magnesium, potassium. It has also profuse amounts of vitamin C. Its nutritional value and medicinal properties make for much of chickweed tea’s growing popularity among tea lovers. (Photo Credits)

Chickweed is a known source of calcium, magnesium, potassium. It has also profuse amounts of vitamin C. Its nutritional value and medicinal properties make for much of chickweed tea’s growing popularity among tea lovers.

Directions for Making Chickweed Tea

You can use either fresh or dried chickweed herbs in making chickweed tea. Both can easily be found in local health food stores.

Given the choice, it is best to use fresh chickweed herb when making chickweed tea. Fresh herbs tend to retain the plant’s nutritional values better. Fresh herbs generally offer better organic chickweed tea health benefits. If fresh herb is unavailable to you, then it’s perfectly fine to use dried herb, or even powdered chickweed in making your tea.

When preparing the tea, use 3 tablespoons of fresh chickweed herb or 2 teaspoons of dried chickweed herb for every 1 cup of water. Preparations slightly differ when making tea out of fresh ingredients and dry ingredients.

Here’s how we generally prepare chickweed tea using dried herbs.

  1. We boil the water in a saucepan. After boiling, we remove the saucepan from heat and pour the water into a cup.
  2. We then add dried 2 tablespoons of dried chickweed herb into the cupful of hot water.
  3. We let the mixture steep for at least 5 minutes.
  4. Best to strain out the chickweed herb while the tea is still hot.

And here’s how you make tea out fresh chickweed ingredients.

  1. Put 3 tablespoons of fresh chickweed ingredients in a cup.
  2. Boil a cupful of hot water in a saucepan.
  3. Once boiled, pour hot water into the cup containing fresh chickweed herbs. Let the mixture steep for 15 to 20 minutes.
  4. Best to strain out the chickweed herb while the tea is still hot.

Chickweed has been known to have potent diuretic properties. As such, it is best not to drink too much chickweed tea at a time so as to avoid dehydration. Always be on the safer side and consult with your doctor before consuming chickweed tea, or any other tea for that matter, for medicinal purposes.

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Eucalyptus Tea: More Than Koala Food Source

Eucalyptus tea is comes from the pungent lance-shaped grey and green leaves of eucalyptus trees and eucalyptus shrubs. At times, even the eucalyptus bark is added to the tea mix as well. Eucalyptus plants, with over 700 species, are native to subtropical countries around the world, which among others include Australia, Tasmania, Indonesia and the Philippines.

BuddhaTeas Eucalyptus Tea as Antioxidants

Popularly known as food source for koala bears, eucalyptus is definitely more than food for local wildlife.

Eucalyptus leaves are known for their distinct scent. In fact, eucalyptus derivatives are often turned into aromatic oils, most popular of which is eucalyptol. In preparing the tea, the eucalyptus leaves are often dried and macerated into hot water with near boiling temperature. This process effectively draws out the aromatic oils found in eucalyptus plant fibers. Eucalyptus extracts have long been known to possess potent antimicrobial and decongestive properties. In fact, eucalyptus is a popular ingredient in commercially available treatment for colds and nasal congestion.

Health Benefits of Eucalyptus

Popularly known as food source for koala bears, eucalyptus is definitely more than food for local wildlife. In fact, various schools of traditional medicine have long since recognized eucalyptus for the health advantages it offers. So what are the health benefits of drinking organic eucalyptus tea.

Native aborigines have been known to use eucalyptus leaf extract to treat the symptoms of various ailments from sinus congestion, to cold and fever. In the 19th-century, eucalyptus was a popular cleaning agent of urinary catheters at English hospitals. Other traditional systems of medicine, which among others include Ayurvedic, Greek, and Chinese medicine have been known to extensively use eucalyptus, as well. It’s also quite popular for doctors to recommend drinking eucalyptus tea for asthma relief.

In more recent years, eucalyptus is used as an active ingredient in a number of prescription medicines. Germany, for one, has been known to prescribe eucalyptus tea as treatment for bronchitis and sore throat. This makes perfect sense, of course, since eucalyptus is proven to have strong anti-microbial properties. This, in fact, makes for much of iits medicinal value. To be on the safer side, however, it is still best to check with your doctor before decide to medicate using eucalyptus tea especially if you are already taking prescription medications as there may be unwanted drug interactions.

There are fast growing bodies of research that are looking into the possible medical application of eucalyptus. Case in point, in a 2010 article published in Alternative Medicine Review, researchers report that “Surprisingly, there are also immune-stimulatory, antioxidant, and spasmolytic effects. Of the white blood cells, monocytes and macrophages are most affected, especially with increased phagocytic activity. Application by either vapor inhalation or oral route provides benefit for both purulent and non-purulent respiratory problems. ”

How To Make Healthy Organic Eucalyptus Tea Recipe

Many people have asked on how to make a healthy organic eucalyptus tea recipe. To make yourself a fresh cup of eucalyptus tea, simply pour a cupful of boiled water over a teaspoonful of dried eucalyptus leaves. Then you just cover and let the mixture steep for a good 10 minutes. And strain. You might want to sweeten the eucalyptus brew with a little honey.

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A Brimful Of Nutrients: Looking Into Chaga Tea

Dubbed to be the “King of Mushrooms”, chaga is a very exquisite commodity as far as tea ingredients go. Tea prepared from chaga mushroom is distinctively known for its smooth, rich flavor that soothes the senses of any tea drinker on the planet.

Chaga has a naturally mild flavor. For better taste, it might be a good idea to add a splash of lemon & honey, or even a sprig of mint. (Photo Credits)

Chaga has a naturally mild flavor. For better taste, it might be a good idea to add a splash of lemon & honey, or even a sprig of mint. (Photo Credits)

Scientifically referred to as Inonotus Obliquus, chaga mushroom sits on birch trees that inhabit the colder regions of the Northern Hemisphere. While chaga mushroom is infamous for its appalling appearance—appearing as if it’s no mushroom at all—chaga is equally famous for its profound medicinal applications

For centuries now, chaga has been known to be quite the commodity in the East, where it is revered for its profound health benefits. These days, however, chaga has been steadily gaining interest in the West as researchers and health gurus alike are becoming increasingly familiar with all its possible medicinal and health applications.

What are the Health Benefits of Chaga Tea

If you are wondering what are the health benefits of organic chaga tea bags recipe, A cupful of chaga herbal tea is practically a brimful of nutrients. A potent source of multiple B vitamins, chaga mushroom is gifted with exceptionally high levels of vitamin B5. Much of what makes for the high B vitamin concentration of chaga mushrooms comes from its natural ability to absorb the B vitamin content of the birch trees they live on. Other notable nutritional content of chaga mushroom include copper, potassium, manganese, iron, zinc, calcium and selenium.

Chaga also contains significant amounts of antioxidants which counteracts detrimental free radical damage that results from oxidation. Chaga mushrooms are known to be a good source of melanin which makes for its natural black color. Apart from being responsible for its black pigmentation, melanin has profuse amounts of antioxidants via the polyphenols it contains. Case in point, chaga mushroom boasts the highest measures of antioxidant potency of any known superfood. Wild chaga tea is also known to be a great aid for losing weight. Find out where to buy wild chaga tea for weight loss.

How To Make Chaga Tea

The book “The Cancer Ward” by Alexander Solzhenitsyn elaboratates on the cancer fighting properties of chaga mushrooms. It probably a good idea to learn how to make chaga tea as potential treatment for cancer.

When making a fresh cup of chaga tea, you just put 3 heaping tablespoons of  chaga tea grind into a potful of water.  Remember not to boil. Instead, let the water steep on low fire on your stove. It is best to strain your tea using a fine strainer or cheesecloth. Note that chaga also makes for a refreshing glass of iced tea.

Chaga has a naturally mild flavor. For better taste, it might be a good idea to add a splash of lemon & honey, or even a sprig of mint.

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Calendula: Edible Medicinal Petals

Calendula is a flowering plant that thrives in abundance in the United States, and in a number of countries across the globe as well. Calendula is also quite popularly referred to as marigold, which loosely translates into “sunbride.”

With its distinct burst of deep orange and yellow petals, calendula flowers are readily edible that raw petals are oftentimes mixed into salads. Calendula petals are also often brewed into herbal tea which serves a wide variety of medicinal purposes.

With its distinct burst of deep orange and yellow petals, calendula flowers are readily edible that raw petals are oftentimes mixed into salads. (Photo Credits)

With its distinct burst of deep orange and yellow petals, calendula flowers are readily edible that raw petals are oftentimes mixed into salads. (Photo Credits)

Calendula petals are known to make for much of the plant’s medicinal properties. Often, bright orange calendula petals contain the highest concentration of active medicinal compounds. These, among others, include decent amounts of carotene and essential oils.

When fixing yourself a cup of calendula tea, it is best that a handful of calendula petals are brewed immediately. The active medicinal compounds of the flower are known to break down not long after the flowers are picked.

Calendula Tea Bags and Health Benefits

Calendula tea bags offers many health benefits and has traditionally been used in the treatment and management of several skin conditions including eczema, sunburns, warts, and minor wounds, etch. Calendula has also a long history of being used as curative against cramps, coughs, and even snake bites.

More recently calendula extract and various calendula derivatives have proven to relatively effective in dealing with fever, cramps, stomachaches, flu and colds. Regular consumption of calendula tea has also proven to help detoxify the body, improve circulation, and even help regulate menstrual cycle in women. As such, you might where to buy organic calendula tea for menstrual cramps relief.

Much of calendula’s medicinal value has to do with the natural high content of flavonoids. These are naturally existing antioxidants in the body. Anti-oxidants are naturally existing chemical that protect cells from detrimental free-radical damage that often results fromoxidation. Without enough supply of antioxidants, free radicals tend to dominate and suppress immune function of the body.

How To Make Healthy Calendula Tea Recipe

As much as there are a number of benefits in consuming calendula regularly, there are also are many ways to fix yourself a cup of calendula tea.

Here’s how to make a healthy calendula tea recipe. To start with, we can always make use of boiling water with dried calendula flowers. To do this, we just place a spoonful of dried calendula flowers in a teacup full of near-boiling water. Cover with a saucer. And just let steep for a good 20 minutes.

We can also prepare the tea using boiling water still, but now with fresh calendula flowers. We just place fresh flowers in a jarful of boiling water over, cap, and let infuse until the tea cools enough to a safe drinking temperature.

It is best to strain your drink after your calendula tea has finished infusing. It is also a good idea to prepare small batches at a time and refrigerate the left over tea immediately. Calendula infusions are not exactly known to last for a particularly long time, so you may want to discard the remainder tea after a day or two.

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Bilberry Tea And The Fight Against Free Radicals

With a distinct herbal taste that soothes and relaxes the senses, bilberry tea is a quite a popular brew enjoyed by tea drinkers, often with a splash of lemon or honey, in countries around the globe. There are also quite a number of people who are drinking organic bilberry tea for weight loss

The bilberry plant, from where the tea is made, grown in wild abundance in the mountain rangess of Eurasia. Bilberries, typically referred to as wild blue berries, thrives mainly in the temperate and subarctic mountains of the northern hemisphere— the mountains  of Europe, Asia and North America.

The bilberry plant, from where the tea is made, grown in wild abundance in the mountain rangess of Eurasia. (Photo Credits)

The bilberry plant, from where the tea is made, grown in wild abundance in the mountain rangess of Eurasia. (Photo Credits)

The bilberry fruit looks a lot like the American blueberry, albeit darker in color and smaller in size. While the bilberry fruits has long been a culinary staple used mainly to make variety of pastries and jam, the billberry leaves are harvested and turned into refreshing and nutrient-rich tea.

Bilberry Tea Bags And Its Health Benefits

Regular consumption bilberry tea provides body with necessary supply of vitamins A and C, as well as multiple B vitamins. A cupful of bilberry tea is also packed with calcium, potassium, sulfur and, zinc. But the health benefits of drinking bilberry tea don’t end here.

Apart from abovementioned vitamins and minerals, bilberry tea also consists of nutritional constituents which, among others, consists of beta carotene, pectin, quercetin, tannins, etc.  A number of these nutritional constituents that come from the bilberry plant have proven antioxidant properties. All things considered, you might want to learn where to buy bilberry leaf tea. Bilberry leaf tea appears to be the perfect brew for people looking into a new and perhaps healthier herbal tea.

Bilberry Tea: A Good Source of Antioxidants

Recent studies report that bilberry fruit does not only provide crucial nutrients. Convinced, researchers are now looking into bilberry derivatives as a potential treatment and management agent for various health disorders.

Researchers point out that bilberries are natural sources of chemicals referred to as anthocyanosides.  Anthocyanosides,  according to the research team of the University of Maryland Medical Center (UMMC) have potent antioxidant properties, as well as high doses of natural vitamin C.

True to its name, antioxidants are nutritional agents that prevent, decrease and even reverse free radical cellular damage that often results from oxidative stress.

Additionally, bilberry has long been confirmed to be potent sources of polyphenolic components referred to as anthocyanins. Anthocyanins are primarily responsible for giving bilberry its distinct blue/black color and high antioxidant properties.  These anthocyanins, researchers believe, are the bioactives that make for most of the health benefits not only of bilberry, but of other fruits in the berry family as well.

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Thyme: The Ancient Herb that Makes the Best Herbal Tea

Thymus vulgaris has been widely used in the ancient times for culinary and medical purposes as it greatly helped women giving sprigs of thyme to brave knights facing death in the battle field.

Initially, thyme was added in a solution used for embalming in the ancient Egypt times while ancient Greece period used it for incense in temples that is commonly mixed in a waterbath. But the romans used thyme as flavoring for cheese and alcoholic beverage. This was written in a study in 1931 by Maud Grieve who was a Fellow of the Royal Horticultural Society with an encyclopedic knowledge of medicinal plants, as reported in the Medical News Today

But thyme was so special that researchers from Georgetown University Medical Center even mentioned that Hippocrates, “the father of Western medicine”, himself have testified that the hern has many therapeutic uses in curing respiratory illnesses and conditions.

Health Benefits of Thyme Tea

Thyme tea recipe and its amazing health benefits will be discussed in this section of the article. One of compounds that made thyme tea effective is the compound thymol that belongs to a naturally-occuring class called “biocides” that can effectively destroy harmful organisms in the body.

The Health Line mentioned about nine health benefits of thyme tea, and some will be discussed in detail.

Lowers Blood Pressure and Cholesterol Levels

First, it effectively reduces the risk of high blood pressure and further lowers the cholesterol in the body. Experts advise that the best way to help thyme lower the heart rate is use it as a salt substitute in the foods you take.

Thyme tea can easily be prepared using fresh or dried leaves by allowing it to boil for about 10 to 15 minutes and can be taken several times in a day. (Photo Credits)

Thyme tea can easily be prepared using fresh or dried leaves by allowing it to boil for about 10 to 15 minutes and can be taken several times in a day. (Photo Credits)

Relieves Cough and Colds

Second, thyme can stop cough and colds. The best way on how to make fresh thyme tea for cough and cold relief is with the use of thyme essential oil that is extracted from the leaves. Many people have testified that drinking thyme tea is best if you have symptoms of cough and to alleviate signs of acute bronchitis.

And third, it has been known to boost immunity because it contains a lot of vitamins that the body needs every day. It contains tons loads of vitamin C and vitamin A that can fight off germs and viruses. Furthermore, it contains important minerals such as copper, fiber, iron and manganese.

One of the best characteristics of thyme is its good aroma that has therapeutic uses. It contains an active substance known as carvacrol that affects the activity of the neurons wherein it gives the positive feeling and mood of the person.

The Live Strong knows that people keep asking, “where can i buy wild thyme tea bags?” Thyme tea bags are easily available in health stores where other herbal teas are being sold. The tea bag can be dipped onto hot water and taken after a few minutes of soaking.

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Caption: Thyme tea can easily be prepared using fresh or dried leaves by allowing it to boil for about 10 to 15 minutes and can be taken several times in a day.

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Red Clover Tea: Phytoestrogens, Fertility, and Menopause

Red clover, scientific name Trifolium pretense, is a well-grown “weed” first brought to North America by European colonizers. Today, red clover grows just about everywhere— from fields, to roadsides, and backyard. Red clover thrives most prominently from the month May until September.

A perennial herb in the pea family, red clover physically consists of a long taproot that rises up to a slender stem that is both hollow and hairy at the same time. The plant blossom surface consists of two leaflets and a delightful patch of purplish pink petals. It is the flowering head of the plant that the red clover is sweetest and healthiest.

Organic Red Clover Tea And Its Health Benefits

Red clover extract has long been recognized as a blood purifier. Concoctions derived from red clover, such as red clover tea, is being enjoyed by tea drinkers all around the world for its pleasantly sweet flavor, and its natural ability to calm and quiet the nerves. Red clover is known be a nutritional goldmine, packed with calcium, magnesium, phosphorus, potassium, thiamine, and vitamin C, among others.

Red clover tea is being enjoyed by tea drinkers all around the world not only for its pleasantly sweet flavor, but also for its natural ability to calm and quiet the nerves.

Red clover tea is being enjoyed by tea drinkers all around the world not only for its pleasantly sweet flavor, but also for its natural ability to calm and quiet the nerves.

Entire bodies of relevant research are also beginning to delve deeper into the prescribed effectivity of red clover in the treatment and management of spasmodic bronchial troubles, fresh wounds and old ulcers, as well.
Additional studies, here and there, are also starting to look into other possible medicinal applications of red clover derivatives. Such application include, lowering excessive levels cholesterol, improving blood circulation, lowering the risk of blood clots and arterial plaques, prevention of benign prostate hyperplasia.

Organic Red Clover Tea Helps In Fertility And Menopause

Recognized to date to be among the most popular and potent sources of isoflavones— water-soluble chemicals that behaves similarly to estrogens and are therefore referred to as phytoestrogens—red clover tea works well with the management of hot flashes/flushes frequently experienced by menopausal women.
As menopausal women have an increased risk of developing osteoporosis—characterized as significant loss of bone mass— research suggest that a proprietary isoflavone derivatives of red clover could potentially prevent not only bone loss, but boost bone mineral density, as well. Researchers believe that red clover isoflavones have an uncanny ability to prevent breakdown of bone mass.

How to Prepare Red Clover Tea

Fixing yourself a cup of red clover tea allows you to enjoy not only its aromatic sweet flavor, but all the nutrients and healthy benefits that come with it. To learn how to make healthy red clover tea recipe is easy. You just place a handful of fresh blossoms into a potful of hot water. Then, you just let the blossoms steep for about 10-15 minutes.

Alternatively, you can even make the tea into ice cubes which you can serve to add that distinct red clover sweetness into your drinks. To make the ice cubes even more charming, you can add a petal of red clover blossom to each tea ice cube before freezing.

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The Anti-Cancer Effects of Lemon Grass Tea

Lemon grass tea is a fragrant lemon-flavored brew that easily soothes the senses.  Lemon grass, alternatively referred to as fever grass, is a fragrant plant that grows in abundance in many Asian countries. True to its name, the scent of lemon grass resembles that of a lemon, although its taste is unmistakably milder and sweeter. And its appearance, that of grass, with thin, long leaves. Because of its natural aroma, lemon grass is also traditionally used as a flavoring agent in many Asian delicacies.

A fragrant lemon-flavored brew that easily soothes the senses, lemongrass tea naturally replenishes and reinforces the antioxidant supply in the human body. (Photo Credits)

A fragrant lemon-flavored brew that easily soothes the senses, lemongrass tea naturally replenishes and reinforces the antioxidant supply in the human body. (Photo Credits)

It is quite easy to learn how to prepare a perfect cup of lemon grass tea. You just get yourself a handful of lemon grass. You wash them. Cut the lemon grass into pieces, with the cutup pieces being about an inch long. You then place the lemon grass into a kettleful of water. Bring water to a boil. And let it steep for a good 15 minutes.

Health Benefits Of Lemon Grass Tea

Lemon grass tea is not only soothing to senses. Lemon grass is nutritionally packed with Vitamins A and C. It is also proven to be a very good source of folate, folic acid, magnesium, zinc, coper, iron, potassium, phosphorus, calcium and manganese. Bu the health benefits of drinking organic lemon grass tea doesn’t end there.

Antioxidants

A cupful of lemon grass tea has long been used to relieve stomach disorders, sleeplessness, and even respiratory discomfort. Lemon grass is known to be a traditional cure for various body pains, fever, and infections, among many others.

Recent studies that look into potential health applications of lemon grass suggest that it naturally replenishes and reinforces the antioxidant supply in the human body. Furthermore, lemon grass antioxidants, in particular, have been reported to excel at warding off antibiotic-resistant Staphylococcus aureus.

Anti-Cancer

There are a number of ongoing scientific studies that aim to confirm the relative effectiveness of regular lemon grass consumption to the treatment and management of type 2 diabetes, obesity, and even cancer.

Recently, it was discovered that 1 gram of Citral found in lemon grass could stimulate apoptosis in cancer cells—that is when cancer cells go into a natural self-destruct process.

Lemon grass-derived Citral is also reported to have shown observable detoxification properties. Researchers believe that regular consumption of lemon grass significantly lowers excessive levels of cholesterol, uric acid, and various toxins in the body.

Researchers of the Department of Nutritional Sciences at the University of Wisconsin report of a 25 point drop in excess cholesterol levels for clinic trial participants who too 140 mg lemon grass capsules on a daily basis.

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Legendary Nettle Tea Treatment for Benign Prostatic Hyperplasia

Legends have it that the Tibetan saint Milarepa did nothing but meditate and fed on nothing but nettles for decades. And yet people nowadays tend to just pull the legendary nettle out, much like dandelions, if not dowsed the plant with weed-killer. But nettle, as it turns out, can readily be brewed into an herbal panacea that might as well cause your local pharmacy to go bankrupt.

Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. (Photo Credits)

Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. (Photo Credits)

The stinging nettle, medically referred to as Urtica dioica, has been used for its many curative properties since 3 B.C. During medieval times in Europe, the stinging nettle was a popular medicinal agent used to treat joint pains. During the medieval time too, the plant was also used as a natural diuretic.

In more recent years, experts are looking into the medicinal properties of organic nettle leaf tea for lupus. There are also relevant studies that consider the possibility of nettle leaf tea for relief of allergies.

Health Benefits of Organic Nettle Tea

Each cup of nettle tea is practically a brimful of health benefits. So what is organic nettle tea good for? Nettle naturally contains copious amounts of vitamins A, B, and K. The plant is also known to be a prominent source of riboflavin, niacin, folate, carbohydrates, fat and proteins. Nettle tea also contains significant levels of essential minerals that, among others, include calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium.

Nettle Root Tea for Benign Prostatic Hyperplasia

In more recent years, nettle root is a popular medicinal agent used in the treatment of urinary problems often associated with benign prostatic hyperplasia (BPS) or enlarged prostate. Benign prostatic hyperplasia is a non-cancerous condition that mainly results to excessive prostate gland enlargement. This condition often interferes with urination in men.

In Europe especially, stinging nettle is actively used in the treatment of benign prostatic hyperplasia. A growing body of clinical studies confirms the nettles medicinal value in the treatment of BPH. For instance, the Journal of Herbal Pharmacotherapy reports of a six-month clinical study involving 600 participants afflicted with BPH. Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. There are also several studies, that of the Memorial Sloan-Kettering for instance, that suggest that nettle could potentially inhibit the growth of prostate cancer in laboratory animals.

How to Make a Fresh Cup of Nettle Tea

Preparing a fresh cup of nettle tea is quite easy. All that’s required is to steeping 1 or 2 teaspoons of dried nettle leaves in boiled for 10 minutes, or so.

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